Special K Diet For Weight Loss: Benefits & Side Effects

The special K diet is popularized in the weight loss industry for its visible results. It claims to make one shed approximately 6 pounds in just 2 weeks. But how can this be possible?

This diet was created by Kellog’s, a company known for its breakfast cereals. The central idea of this diet is to eat two bowls of special K cereal with low-fat milk. While one bowl is for breakfast, the other could either be for lunch or dinner. A well-balanced third meal should also be eaten.

Eating less and losing more fat is a major principle here, as the diet claims to help you feel full for longer hours. Also, it doesn’t have to be boring. Its meal plan is curated very strategically, and you can also include low-glycemic foods that also are nutritious.

However, this diet plan should not be followed for more than two weeks as it only addresses short-term weight loss goals. Learn more about this diet from this article and get started with your weight loss journey.

In This Article

Lose Weight With The Special K Diet

1. The Science – How Does The Special K Diet Help You Lose Weight?
2. The Special K Diet Plan
3. Substitutes
4. Foods To Eat
5. Foods To Avoid
6. The Best Part Of This Diet
7. Special K Diet Recipes
8. Role of Exercise
9. Dos And Don’ts Of The Special K Diet
10. Benefits Of The Special K Diet
11. Side Effects Of The Special K Diet
12. FAQ’s